Drinking hot water; using a hair dryer to blow hot air down your throat; and gargling with bleach are just a few of the outrageous preventatives against the COVID-19 disease that can be found on the Internet these days.

Some of them may even quote an expert with the Center for Disease Control or a research scientist at Johns Hopkins University.

Dr. Neil Lamb of the HudsonAlpha Institute for Biotechnology recently answered questions from local business owners in a teleconference with the Huntsville-Madison County Chamber of Commerce and warned against trusting the Internet for valid information.

“Please, please, please don’t try any of the things you read on the internet,” he said. “During an epidemic, the virus isn’t the only thing that spreads – so does misinformation.”

While these specific questions were not among those asked by Chamber members, Lamb answered numerous highly intelligent and often-asked questions during the call.

For instance, can people build up their immunity system for fighting the COVID-19 virus by eating healthier and using vitamins and supplements such as vitamin C, A, D, E and zinc?

“You can build up your resilience,” said Lamb. “For instance, if you smoke or vape – stop now! You want your lungs to be in the best shape possible.

“If your diabetes or hypertension is not controlled by medication – get it under control with medication.

“Get enough sleep, because your immune system is weakened when you are under stress and not getting enough sleep.

“Absolutely think about your diet. We often reach for comfort food during stressful times like a milkshake or ice cream with Reese’s Peanut Butter Cups,” he said to laughter. “Instead, help your body control immune and inflammatory responses with healthier foods like extra fruits and vegetables.”

There is nothing that scientists and doctor know of right now that will stop the spread of the virus once a person has developed symptoms, he said.

“The best thing you can do is make it really hard for the virus to find you, and you do through social distancing, limiting contact and interaction with others, and practicing good handwashing and hygiene rituals,” Lamb said.

In regards to Vitamin C, he said the levels of vitamins doctors are using to treat people in the hospital, are many, many, times the levels of Vitamin C purchased over the counter or in a multivitamin.

“The Vitamin C hospitals are using is given intravenously too, so you cannot eat enough Vitamin C pills to reach the level they are giving,” he said. “And if you eat a bottle of Vitamin C tablets, it is going to pass right through your system in your urine, so it is not going to do you any good.

“Taking a normal routine of a multivitamin or antioxidant is beneficial all the time; eating more green vegetables is good all the time; but the real way to increase disease resilience is by taking good care of our body.”

Another question pertained to handling he return of employees back to work in the weeks ahead. If a company wants to implement taking employee’s temperature upon entering the building, would that be appropriate?

“The CDC is recommending self-monitoring and part of self-monitoring is taking your temperature,” Lamb said. “As we begin to tiptoe back towards normal, the challenge is that you can be completely asymptomatic and still be actively spreading the virus. You can be infectious with no fever.

“I think we’re beginning to see what’s called a serological test coming to market, that uses swabs to look for the presence of the virus’ genetic material in your nose or throat,” he said. “These tests look to see whether you have developed SARS-CoV-2 antibodies due to exposure to the virus. That is very different from molecular testing we’re seeing offered at hospitals now.

“I think we will soon begin to see these tests come to market as they begin opening drive-in clinics, specifically for finding out whether you’re actively infected.”

Face masks are creating the most conversation right now and there were many questions regarding the effectiveness of wearing them in public.

“The World Health Organization has maintained that you should only wear a face mask if you are sick or caring for someone who is sick or working in a health care setting,” said Lamb. “Other countries around the world have freely handed them out and made them mandatory. There is a lot of ground between those two and we don’t have any firm guidance yet, but I think in the next few days, we’re going to see some guidance from the CDC and the White House about wearing face masks.

“Remember, wearing face masks out in public is not to protect you from somebody else, but to protect other people from you. The face mask keeps any respiratory particles you might be spreading, contained.

“If you’re sick, you need to be wearing a face mask. If you’re caring for someone who’s sick, you need to be wearing a face mask.”

However, there is not enough personal protective equipment (PPE) for the medical professionals right now so people do not need to be going to the grocery store wearing an N95 mask. Those need to be in the hands of health care workers, the people on the front lines of this pandemic who desperately need every possible protection.

“The kind of face coverings we’re going to be encouraged to wear out in public can be homemade face coverings,’ Lamb said.

Huntsville Mayor Tommy Battle suggested face masks are a psychological reminder that people still need to practice social distancing, but that they should not give a false sense of security.

Lamb agrees.

“The thing to remember is that most of us don’t wear a face mask every day, so it’s going to feel different on your face, causing people to be constantly adjusting it,” he said. “If I am constantly touching the outside of my face mask, I’m potentially taking any contamination I have come into contact with on my fingers, and moving it all over my face. That may inevitably increase the risk!”

Are there hot spots around town we should all avoid, like going to one store and not another, or are some stores cleaner and safer than others?

“I think you should just assume everything is potentially contaminated and you need to be hypervigilant about that,” Lamb answered. “I don’t want to freak anyone out, but we should realize any surface can have virus on it.”

He went on to explain how he approaches surfaces.

“When I enter our building, I use a folded handkerchief to reach for a place on the handle I doubt a lot of other people have grasped,” he said. “Then I fold it inward and try to be conscious of not touching that part of the handkerchief again.

“Keep plastic grocery bags in your vehicle so when you get gas, you can put your hand inside the bag and grab the gas pump with it. Then put it into the trash can right by the pump.

“When you go to the grocery store, before you grab a cart, if someone isn’t there sanitizing the carts, go grab the wipes first or use your own wipes to clean the cart.

“Think about the way you touch groceries. Don’t pick up multiple cans or boxes to read the ingredients like you usually do. Pick up the can or box you want and put it in the cart. When you get home, consider having a dirty space and clean space on your countertop. Wipe off the containers and put them in a clean space.

Many people are intrigued by the bright colorful pictures they have seen of COVID-19 virus. How does the virus behave?

“The SARS-Co-V2, which causes COVID-19 disease, has a fatty membrane around it,” said Lamb. “A lot of viruses are encapsulated and protected by proteins, but this one does not have that, which means it is a relatively fragile virus. All the things that break up fat like soap, tear open the membranes of the virus. That’s why washing your hands for 20 seconds and building up the suds and foam will destroy it.”

How about the weather? Do cold temperatures help the virus maintain stability, and will warmer weather break that down?

“Certainly the influenza virus drops off during the summer, and we know from research that the flu spreads better in drier, colder air, which means the hot moisture and humidity in the South during the summer does not benefit the spread of the flu,” Lamb said. “But we don’t know if the coronavirus behaves the same way as influenza.

“We don’t have a lot of data, and I’ve seen a lot of people suggest we’re going to see a summer dip; but there is also evidence from warmer parts of the world still having rapidly spreading coronavirus that might argue against that. We can’t really be sure. We are just going to have to wait and see.”

There is a lot of information on the Internet about stopping the virus from moving from the upper respiratory to the lower respiratory system if a person starts showing mild symptoms. Is this true?

“I know it may be incredibly frustrating to watch this virus spread around the globe and not think, ‘What can I do and what can’t I do. I’m just one person trying to take care of my household and coworkers,'” Lamb said. “However, every action has consequences,” Lamb said. “The choices we make today, the decisions we make about not hanging out in large groups and about minimizing the number of trips we take outside of home, will shape the next three weeks.

“What you do today, every day, over the next three weeks is a gift to yourself and our city three weeks from now.”

And finally, once this virus passes, how long will it be before life gets completely back to normal?

“I’m going to say this up front and I know no one wants to hear it, but it is likely this is not the last time we’re going to be talking about social distancing,” Lamb said. “The goal of social distancing is to make it harder for the virus to spread so we don’t overwhelm the health care system, but the flip side of that is that many of us will still not have been exposed to the virus so we will not have immunity.

“So it’s likely when we come back together and lax social distancing in different regions of the country, we will see spikes in some regions and we will have to undergo social distancing again. How many of those bumps will we see on the tail end of that curve?

“It shouldn’t be as widespread and require a total shutdown like we are seeing now, but I don’t think it’s going to be a nice, smooth curve at the end when we all go back to everyday life.”